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Moru / Buttermilk kuzhambu Recipe 

 

Buttermilk or more kuzhambu is one of the famous dishes in south Indian menu. It comes under the main course category. Best way is to be served with hot steamed rice and potatoes fry. The preparation method of this dish differs from each state. This dish is made with slightly sour buttermilk along with few other ingredients which differs from state to state. It is a semi gravy dish traditionally made with few vegetables like okra or white pumpkin or ash gourd. 

 

Ingredients 

  • 5 green chillies

  • 3 or 4 shallots

  • 4 cloves of  garlic

  • 1 inch of ginger

  • 5 to 6 pieces of coconut

  • 1 teaspoon raw rice

  • 1 teaspoon of coriander seeds

  • 1 teaspoon toor dal

  • 1 teaspoon mustard

  • 1 teaspoon urad dal

  • 1 teaspoon cumin seed

  • ½ teaspoon fenugreek seeds

  • 3 dry red chillies 

  • 2 teaspoons of coconut oil

  • ½ teaspoon of asafoetida powder

  • Salt to taste

  • To garnish Curry leaves

 

Preparation

  • Soak the raw rice, coriander seeds and toor dal in water for 10min.

  • Grind the soaked items along with coconut, green chillies, garlic, ginger and shallots into a coarse paste.

  • Take the butter milk with a pinch of turmeric powder and salt.

  • Add the grinded paste to it and bring it to boil on low flame. 

  • Add some water according to maintain the consistency.

  • Stir it well and allow it to boil for 5 minutes.

  • Make tadka with mustard, urad dal, fenugreek seeds, cumin seeds, red chillies, asafoetida powder and curry leaves in coconut oil.

 

Tasty and healthy more Kuzhambu is ready!

 

 Tips / variations:  

  • If you like to add any vegetables, cook them separately in a pan with some salt. Once they are cooked well, add it to the buttermilk and follow the same procedure.

  • If crystal asafoetida is used, roast them in oil before grinding.

 

Shelf life: 

  • Usually, more kuzhambu will taste better the next day than the day it is prepared. This is because; the more the fenugreek seeds are soaked in buttermilk the more will be its taste.

  • It can be stored for more than 3 days if refrigerated. 

  • For longer life using coconut can be avoided.

 

Nutrients value:

  • Butter milk is very rich in calcium and Vitamin C and has very low cholesterol. 

  • Coconut oil is good for Blood Sugar and Diabetes.